Why am I tired all the time?
Last Updated: 19.06.2025 00:07

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Cheers!
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
- Raw dairy
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Honey
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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- Fish & Poultry
7. Remove processed food from your diet.
They don’t know why though.
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1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
- Red meat
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Fruits
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